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September 2011
Avoiding Overuse Injuries
One of the biggest challenges in getting fit is staying healthy and injury-free. Once we find our motivation to get up and get moving, we sometimes get carried away, ignore our body’s warning signs and overdo it.
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9/21/2011 8:00:00 AM
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MEMPHIS FIT BLOG
Coach Kevin Leathers (Can't Stop Endurance, Team McGraw, Pure Fit Radio) talks fitness, health, and wellness specially designed for the Memphis way of life.
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