“Let’s skip the holiday hubbub, the shopping frenzy, the annual holiday party…just skip it and go on a cruise away from it all!” Do we have to skip the holidays to reduce holiday stress? NO!
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12/12/2012 8:41:44 AM | with
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Runners line up at the starting line on Beale Street.
The Move it Memphis 10K/5K is celebrating 5 years in February 2013! The only race that starts and finishes on Beale Street is great for those just looking to get healthy in the New Year, useful for marathon runners wanting to stay in shape for upcoming marathons later in the year, and perfect for those just wanting to get ouside and run for a great cause.
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11/20/2012 7:49:11 AM | with
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Baptist Memorial employee Dukes discusses pear size with dietitian Christy Davis.
Wellness has become a big topic of discussion in recent years. The concept has even made its way into large companies who are working to improve their employees’ wellness. Guest blogger Ashley Compton takes us on a journey to wellness with two Baptist Memorial Hospital-Memphis employees and shares some tips for starting your own company wellness program.
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10/16/2012 9:51:55 AM | with
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The future of Memphis is bright on many fronts. From a health and fitness standpoint, The city of Memphis is making progress every day. The following young Memphians are doing their part to stay fit and help their fellow citizens improve their quality of life.
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7/26/2012 8:10:01 AM | with
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The future of Memphis is bright on many fronts. From a health and fitness standpoint, The city of Memphis is making progress every day. The following young Memphians are doing their part to stay fit and help their fellow citizens improve their quality of life.
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7/2/2012 11:36:03 AM | with
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The future of Memphis is bright on many fronts. From a health and fitness standpoint, The city of Memphis is making progress every day. The following young Memphians are doing their part to stay fit and help their fellow citizens improve their quality of life.
Posted:
6/19/2012 3:01:47 PM | with
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Want a new challenge or a change of scenery? The month of June is packed with events that offer a little something for everyone:
Posted:
5/30/2012 9:19:17 AM | with
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